The Bicycle Club

Doctor Shane shows how to strengthen our lower abdominal muscles as well as oblique muscles.

A home abdominal exercise video about how to achieve flat abs.

BMX tricks require practice, and when doing a 180 on a quarter pipe, the trick is to turn over whichever shoulder is spun. Discover how to land a BMX bike trick backwards with help from an employee of a bicycle shop in this free video on BMX tricks. Here are 10 BMX Tricks for beginners.

This video shows you how to pull off a footjam. Remember to wear all the proper safety equipment when riding your bicycle.

[youtube]http://www.youtube.com/watch?v=U6udaUpXFPM[/youtube] Held July 8, 2009 in Clarkston, Michigan.

[youtube]http://www.youtube.com/watch?v=TBjGMjdJIjQ[/youtube] The 2009 Tour de France in L’Ametlla del Valles in the province of Barcelona.

[youtube]http://www.youtube.com/watch?v=oo27DoXMY9E[/youtube] The Tour de France on July 9, 2009 in the town of Pineda de Mar, Spain.

[youtube]http://www.youtube.com/watch?v=lRZ7mR7VyTw[/youtube] The Tour de France in Sant Fost de Campsentelles on July 9, 2009.