How to do a Footjam

This video shows you how to pull off a footjam. Remember to wear all the proper safety equipment when riding your bicycle.

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Michigan Senior Olympics 40 K Road Race

[youtube]http://www.youtube.com/watch?v=U6udaUpXFPM[/youtube] Held July 8, 2009 in Clarkston, Michigan.

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The Tour de France in L’Ametlla del Valles

[youtube]http://www.youtube.com/watch?v=TBjGMjdJIjQ[/youtube] The 2009 Tour de France in L’Ametlla del Valles in the province of Barcelona.

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Tour de France in Pineda de Mar

[youtube]http://www.youtube.com/watch?v=oo27DoXMY9E[/youtube] The Tour de France on July 9, 2009 in the town of Pineda de Mar, Spain.

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The Tour de France in Sant Fost de Campsentelles

[youtube]http://www.youtube.com/watch?v=lRZ7mR7VyTw[/youtube] The Tour de France in Sant Fost de Campsentelles on July 9, 2009.

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Tour de France in Lloret de Marin

[youtube]http://www.youtube.com/watch?v=_UxtNKIVlM0[/youtube] The first stage of the Tour de France on July 9, 2009 in the coastal town of Lloret de Marin in Catalonia.

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NSC Velodrome category 1/2 scratch race

[youtube]http://www.youtube.com/watch?v=BfvJ4EQBUm8[/youtube]

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2009 Tour de France Course

  2009 Tour Quick Facts 3,459.5 km raced at an average speed of 40.316 km/hr 180 starters and 156 classified finishers. Lance Armstrong came out of retirement and vied with Alberto Contador for supremecy within Astana. Contador, in scintillating form, was not to be denied victory in 2009. The Schleck brothers provided the principle challenge to Contador. Armstrong lacked the punch he had in previous Tour rides and finished a very credible third. Armstrong was later stripped of this third place when his extensive doping was revealed. Final 2009 Tour de France General Classification 1. Alberto Contador (Astana) 85 hr 48 min 35 sec 2. Andy Schleck (Saxo) + 4 min 11 sec 3. Lance Armstrong (Astana) + 5 min…

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