Dehydration is one of the biggest threats to peak cycling performanceespecially in hot and humid conditions. But what if you could delay its effects before your ride even begins? Enter hyperhydration: a science-backed strategy designed to increase your bodys fluid reserves before you hit the saddle. By combining sodium, glycerol, or both, hyperhydration can expand plasma volume, reduce core temperature, and extend endurance. Whether you’re training in extreme heat or racing without frequent access to fluids, this technique could be the performance edge youve been missing.We all know the negative impact that being dehydrated can have on performance. If dehydration is bad, then one potential may be to start hyperhydrated to delay dehydration? Here’s a closer look at the science, use applications, and best practices.Heat training is growing in popularity among pro riders and amateur cyclists alike. While many athletes are familiar with the benefits of heat adaptation, like lower core temperature and increased sweat efficiency, few are aware of a complementary strategy: hyperhydration. This method can provide similar physiological advantages and may give you an edge when the temperature starts to drift up.What Is Hyperhydration?Hyperhydration refers to increasing total body water before exercise. By doing so, athletes can tolerate a greater fluid loss before performance begins to decline. However, if you’re able to maintain hydration during exercise (by keeping fluid loss under 2% of body weight), hyperhydration won’t offer much extra benefit. Its most useful when the risk of dehydration is highduring long, hot races or when fluid access…
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