Tag: Transform

  Did you know that cycling can transform our mental health? We know exercise is part of a healthy diet and that we should all be doing a little more of it. But it isn’t just good for our bodies; it’s great for our minds, too. We’ll look at the top seven ways cycling can transform your mental health. 1. Cycling Can Relieve Stress Sometimes, going out on your bike can feel like coming up for air, escaping everyday life’s pressures. And there’s science to back it up. In fact, it’s a proven stress reliever. According to British Cycling, frequently riding a bike can dramatically impact our stress levels. One survey in the British Medical Journal suggests that riding a…