Tag: ride a bicycle

Proper Gear and Practices • A proper helmet can reduce head injuries by about 85 percent. Always wear a helmet with a label stating that it meets the Consumer Product Safety Commission standard. Select a helmet that fits snugly and sits flat on your head. Discard a helmet after it sustains a blow. Even a slight blow can affect impact absorbing foam. • Take a safety course. One organization offering courses for all ages is the League of American Bicyclists at (202) 822-1333. • Know and obey traffic regulations, signs, signals, and markings. • Ride a bicycle that “fits” your body and riding needs. Learn about the proper fit for your style of bike in our “Detailed Info About Bicycle…

How To Ride Your Bicycle Safely John was following his doctor’s orders. The 50-something executive was taking his daily bicycle ride to improve his health. This evening, though, he altered his routine and opted for a more scenic route along a narrow, winding, two-lane road near his home. With no shoulders, the road left no margin for error, however, and John was hit by a motorist who was trying to pass him. In trying to prolong his life, John inadvertently cut it short. Each year, about 500,000 people require emergency room treatment due to bicycle crashes, and about 800 people die. Approximately 75 percent of the deaths result from a head injury. Following are some simple, easy-to-follow guidelines that will…