Tag: Keep

The bicycle was introduced in the 19th century in Europe by German Inventor Karl von Drais. He is credited with developing the first bicycle. He introduced it to the people in Paris in 1818. It is supposed to originate from the human-powered vehicle called Draisines. Drais invented a walking machine that would help him get around the royal gardens faster. It was known by many names, including the “velocipede,” “dandy horse,” “hobby-horse,” “draisine” and “running machine. It had no pedals and its frame was a wooden beam. It had two same-size in-line wheels with the front one steerable and mounted in a frame which was straddled. In 1839, Kirkpatrick MacMillan, a Scottish blacksmith, allegedly completed construction of a pedal driven…

With #CXisCOMING the hashtag for many of us and the fall season arriving, its time to start thinking about transitioning out of peak summer cycling form. Should we think about just riding easy during this period, or including a bit of intense work?No ‘cross last year for Dr. StephenCranking up Summer FitnessThanks to my broken/dislocated foot from 2019 and COVID-19 in 2020, that was two years without any racing or competition for me. Luckily for me, I love riding my bike and competition is only one facet of why I love the sport.Even without a competitive goal or club training rides and races, Ive spent this summer working on riding solo pushing my Fitness Signature as high as I could…