Tag: Intensity

With #CXisCOMING the hashtag for many of us and the fall season arriving, its time to start thinking about transitioning out of peak summer cycling form. Should we think about just riding easy during this period, or including a bit of intense work?No ‘cross last year for Dr. StephenCranking up Summer FitnessThanks to my broken/dislocated foot from 2019 and COVID-19 in 2020, that was two years without any racing or competition for me. Luckily for me, I love riding my bike and competition is only one facet of why I love the sport.Even without a competitive goal or club training rides and races, Ive spent this summer working on riding solo pushing my Fitness Signature as high as I could…