Tag: cycling

Cycling can reduce thigh and belly fat as well as benefiting the circulation of blood around the body, strengthening the heart and other muscles and increasing the metabolism. It is a low-resistance exercise which means it puts less pressure on the joints than running, walking or jogging. The visible results of cycling on fat reduction will depend upon a host of factors. But riding is proven to burn fat. Lifestyle, diet, birth gender and genetics can all influence the start and endpoints of taking fat from the belly and the thighs.  We have previously considered other physical benefits of cycling here – and on the cardiovascular system, blood circulation plus its influence on other known diseases. Cycling Fat Loss Fat…

Toolbox: Now that we have the Tour de FranceTour de France Femmes avec Zwift we are witnessing a very positive growth in womens cycling, with not only an increasing number of athletes in the pro ranks, but also in the number of amateur and recreational riders. While some of the best WorldTour cycling teams have a female UCI team, information on specific nutrition for female cycling It is still scarce.Anna van der Breggen, Marianne Vos, Katarzyna Niewiadoma, Elisa Longo-Borghini, Coryn Labecki, Lizzie Deignan, Annemiek van Vleuten… Looking back a few years, these names wouldnt ring a bell. But today, these names are easily recognized as some of the best female cyclists on the planet that both inspire other women in…

Cycling is well known to provide physical and mental health benefits. Overall wellbeing is helped by a positive boost to your mind, body and soul. Focusing on the body workout part, cycling is an aerobic, resistance activity which tones your core and lower muscles. Your arms get a workout too. What Muscles Are Worked While Cycling?  The main muscles activated while cycling are below the waist, but we also derive some benefit to the core and arms. Our power comes mainly from the glutes, the quadriceps, the calves, the hamstrings and the hip flexors. Balance and stability to deliver the power works the biceps, triceps and abs. No two people are the same but this guide puts forward a template…

Cycling to work is positive in so many ways. It’s free, healthy, sustainable, and we know that exercise is also great for lowering stress levels and improving mental health. If you’re new to it, be rest assured that cycling to work does get easier over time. Soon you’ll be fitter, healthier, and your route will feel like second nature. But doing the same journey every day at the same time can, for some, become repetitive. According to statistics there are still only around 4% of commuting trips being made by bike in the UK. While some cyclists are completely content with their own thoughts during their commute, others may want something else to entertain, stimulate or relax them. And if…

Over the past two decades, London has transformed into a far more cycling-friendly city than it used to be. In excess of 160,000 people cycle in the capital on a daily basis. Hundreds of millions has been spent on cycling infrastructure in London since 2008. Although it’s not perfect, the improved and evolving cycle lanes have led to an increase of cycling in London as more and more people are opting for two wheels. And if you’re thinking about joining them, it’s a good idea to know what is, and what’s not allowed. Most of the cycling rules in London apply to cyclists nationwide. But when travelling in a city alongside so many other bikes, cars, and pedestrians, the rules…

Finding the right cycling backpack is a tough job – especially when you have an eye on style! Cycling backpacks need to be many things; robust yet comfortable, spacious but lightweight, waterproof while easy to access in a hurry. Getting all of these features on a backpack that’s also stylish is no mean feat, leaving many cyclists feeling disappointed. Designer backpacks usually lack features, while more functional designs aren’t always suitable for a smart work event. Read More: The Best Reflective Backpack for Cycling to Work Best Waterproof Cycling Backpack Rucksacks If you’re searching for a backpack that combines the best of functionality with a stylish aesthetic, read on for a rundown of our top picks. Bike Commuter Backpacks: Key…

Cycling is great for the body and the mind. Not only is it healthy and fun, but it can also sometimes be the quickest way to travel. When commuting to work in the city, cycling saved me many painful hours of sitting in a car or on a bus, inching along on clogged-up roads. But one of the best things about cycling is that it’s eco-friendly. Those who cycle regularly can take pride in doing their bit for the environment, at least in the travelling sense. I’ve had many a warm, smug glow whilst whizzing past lines of smelly, congested traffic on my way to work. But was my smugness entirely justified? Is cycling really as green as we think…

There are moments in a cyclist’s life that fill all of the senses. The excitement and speed of a long straight downhill. The dread when you scan the horizon, knowing the road you’re on is the only one around, and it’s going up and up. Seeing the lights of an open café, when you really need a break, or some food.  These moments are a response to how you might be feeling on a ride, and often catch you unawares. However, there are ways you can plot and plan a way to find the places that inspire these feelings. Or avoid them! It’s a little bit old-school these days to set off for a ride without knowing your route in…