Tag: cycling

  Did you know that cycling can transform our mental health? We know exercise is part of a healthy diet and that we should all be doing a little more of it. But it isn’t just good for our bodies; it’s great for our minds, too. We’ll look at the top seven ways cycling can transform your mental health. 1. Cycling Can Relieve Stress Sometimes, going out on your bike can feel like coming up for air, escaping everyday life’s pressures. And there’s science to back it up. In fact, it’s a proven stress reliever. According to British Cycling, frequently riding a bike can dramatically impact our stress levels. One survey in the British Medical Journal suggests that riding a…

  Did you know that in 2024, one European Union (EU) country could transform into a true bicycle paradise? Spain was awarded subsidies from the EU to improve its bicycle and pedestrian infrastructure. But where some towns and cities need to catch up when it comes to implementing it, they risk losing access to millions of euros, Euronews reports. CYCLING IN CADIZ What is the EU Funding For? The European Union has a range of initiatives to promote and provide funding for sustainable growth. In 2021, Spain and other member states were awarded “climate change adaptation” subsidies. These funds were made accessible following their Recovery and Resilience Proposals to the EU. Across the Union, this amounts to billions of Euros…

  Imagine cruising down the streets on your bicycle, the wind in your hair, and a smile on your face. For those who already know the joys of cycling, this isn’t some far-fetched dream reserved for the young, fit, or athletic, but it is one of the bonuses of enjoying life on two wheels. In this article, we’ll demonstrate that cycling has no age limits and that some extraordinary benefits are associated with cycling, which becomes even more apparent as you age. So, let’s throw aside any preconceived notions about cycling and cyclists, broaden our minds, and seriously consider two wheels. If you think it’s too late to start cycling and seeing the benefits, we promise you’ll feel differently by…

  “Cycling has helped me build fitness, lose 77lb (35kg), make some of the best friends I have, and create some of the best memories ever.” Those are the words of cyclist and YouTube star Katie Kookaburra, who recently shared her cycling story in a vlog on her channel. According to Katie, she started out as a runner, but after an injury, she quickly figured out it wasn’t for her. After giving up running and recovering from an eating disorder, Katie weighed 220lb (100kg) and was eager to get fit. She embarked on her cycling journey with a mountain bike borrowed from her grandfather, and today she’s traveling the world and taking on some of the most challenging races across…

There are lots of misconceptions around what it is legal and illegal for cyclists to do on the roads, or even what cyclists should be doing to be a considerate road user. This confusion has resulted in many an argument between motorists and cyclists, and contributes towards accidents on the roads. In early 2022, the Highway Code was updated to improve clarity, implementing a hierarchy of road users depending on the amount of risk they pose. This gave cyclists some more freedoms to better protect themselves, for example formalising the advice to ride in the middle of the lane where safer, but also some more responsibilities when it comes to protecting more vulnerable road users like pedestrians and horses. Here,…

Cycling to work has become an increasingly popular form of transportation, with more people opting for a healthy and environmentally friendly mode of travel. With the rise of bike commuting, it’s important to understand the impact it has on cities and communities.  This post presents 75 key statistics on bike commuting, providing insights on the number of people cycling to work, the benefits of cycling, and the challenges faced by cyclists. From the average distance cycled by commuters to the reasons why people choose to cycle, these stats paint a picture of the current state of bike commuting and its future potential. Let’s dive in. Bike Commuting Statistics There are around 1 billion bikes in the world. (Statista) In some…

One of the most important considerations to make for urban cyclists and commuters is your pants – after all, this is what surrounds your cycling engine. Urban cycling trousers can come in many shapes and sizes, depending on your needs. If you live in the a wet climate (the UK for example), then waterproof cycling trousers may be an everyday requirement, or at least an option to have in your bag. But if you’re riding to the office in fair weather, maybe you’ll just want some smart cycling trousers. Looking for Women’s Cycling Trousers? Check These Out Best Cycling Trousers for Commuting for Men Of course, while you want your trousers to be practical, when you’re looking for the best urban cycling…

If you happen to have long hair then you’ll know that in everyday life, your hair can get in your way and annoy you no matter what you are doing. The same can be said for when wearing a helmet while riding a bike. All that wonderful long hair, but what to do with it? What Do You Do with Long Hair When Cycling? If you are wondering what to do with your long hair while you are cycling and wearing a helmet, then you’ve come to the right place. You no longer have to be partly blinded nor unintentionally eat your hair while it blows in the wind mid ride. As you may have seen, many people with long…