Tag: Affect

One of the hottest topics in endurance science the past half decade or so is understanding durability the ability to still put out strong efforts despite a lot of accumulated fatigue.We all know the feeling. The first interval (or hill) of a workout or ride can feel almost effortless. The same effort during the 10th interval can feel absolute agony. The same with a small rise at the end of a century ride feeling like Alpe dHuez.This concept of fatigue resistance or durability is often what separates even elite amateurs from the top pros. Sure an elite amateur can generate a single hard effort often when fresh as a pro. But can they replicate that effort with a lot of…