The Bicycle Club

Get expert tips for measuring and adjusting your bicycle seat height in this free online video clip. The mission of adventuresport is to create and compile the highest quality sports tutorials on the web.

Measuring a mountain bike frame is important because it concerns stand-over, clearance and upper-body extension. Find out how to measure a mountain bike frame from the center of a bolt in inches or centimeters with help from the owner of a bicycle shop in this free video on mountain bike frames.

Few things look worse than rust on your bike, but rusty parts don’t need to be thrown out. With a few things you’ve probably already got around the house or can find nearby.

A dalmation makes history by riding a bicycle on Japanese television. Willie Geist of MSNBC has the video.

This is the first part of a two-part video on three different ways to clean a bicycle chain. It uses degreasers, lubricants, and chain cleaning products produced by Finish Line Technologies, Inc., but focuses on the bike and how to clean it more than it does on the products. The beginning of this video also contains general information about chains, how they’re made, how they wear, and what happens when they do, before going into the first of three chain cleaning techniques. A version of this video with a printable guide can be found at www.howcast.com/users/caeasura.

Doctor Shane shows how to strengthen our lower abdominal muscles as well as oblique muscles.

A home abdominal exercise video about how to achieve flat abs.

BMX tricks require practice, and when doing a 180 on a quarter pipe, the trick is to turn over whichever shoulder is spun. Discover how to land a BMX bike trick backwards with help from an employee of a bicycle shop in this free video on BMX tricks. Here are 10 BMX Tricks for beginners.