Five Ways You Sabotage Your Training

TOOLBOX: Over the last 15 years, Ive seen, and made, a lot of mistakes that have muted cycling performance. And after all of these mess-ups and learning (a lot!) here are the top 5 mistakes that keep us from having the stellar seasons we know we are capable of, and how to fix them.*** Warning: None of these are mind blowing, which is perhaps why they are so often overlooked, or ignored. ***Riding hardMistake #1 Riding too hard when youre due to ride easyWere doing an easy ride this weekend almost never winds up being easy. And yet, much of our riding we do on our own, is also not done at an easy enough pace (You know, times such…

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Are Cannondale Bikes Good (and Are They “Worth It”)?

Consistently found up there with the very best cycle manufacturers, Cannondale has a rich and enduring history in both mountain and road bike sectors. Cannondale is a name synonymous with innovation, having long been at the vanguard of cycling technology. It’s is a universally recognised name in the bike world. The burning question, however, is ‘are Cannondale bikes good?’ Is Cannondale a Good Brand? Of course, all cyclists will agree that Cannondale bikes are good. And they may agree that they’re definitely worth the (sometimes hefty) price tags. Some of the models at the upper end of the brands’s road and MTB ranges are well into the thousands. However, like a lot of things in life, you tend to get…

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Gear Break: Swiftwick Socks, Verge With Ukraine, State Tie-Dye, Lezyne Tools, UDOG Cima & Pirelli

Gear Break: Swiftwick Flite XT Trail socks, Verge: We stand with Ukraine, States Undefeated gets new alloy and pearl/tie-dye colorway, Lezyne: RAP II-Series of cycling multi-tools, UDOG: Introducing Cima shoes and the PIRELLI factory in Bollate, Italy, starts its production of cycling tyres.Swiftwick Flite XT Trail SocksThe Flite XT Trail offers the best of all worlds as a performance sock: a natural merino wool upper that wicks moisture and regulates temperature, along with grip fibers and ankle support to maximize stability. This sock was made to tackle all of your outdoor adventures, from runs to hikes and more.Stability Technology –Swiftwick’s proprietary GripDry Fiber, incorporated into the ball and heel of the sock, has micro treads that grip your sock to…

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Bicycle Gears for Beginners: How to Use Gears on a Bike [EXPLAINED]

Bikes, though wonderful, can sometimes be a little confusing to use. This is especially true when considering how to use bicycle gears. There are a number of variations with gear components, and things can seem complicated – especially for beginners! Sometimes, we just need a little helping hand. This includes learning how to get the most out of the gears on our own bike, as well as knowing when to change gear, or even which gear we should be in.  Understanding Bike Gears Understanding how to use bicycle gears can be tricky, especially when you’re new to cycling, or haven’t ridden in a while.  However, getting the most out of your gears, and understanding when it’s best to change gear,…

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PEZ Blocks Russian Access

Dear Readers, PEZ-Fans, and citizens of the world –This morning I called Kevin at Ironfly Internet (solid company who built and host the PEZ site) – and asked him to block Russian access to the PEZCyclingNews main site.Russia ranked 39th on our list of readers by country for the past 12 months, and my Google stats counted almost 2,600 visit from Russian IP addresses.This is a tiny number, and insignificant to the viability of PEZ – both commercially and creatively. While I welcome readers from every country on earth, blocking this small amount of readers will have little to no impact on the daily functioning of PEZ.What I do hope to accomplish – is to inspire the rest of my…

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Best Cycling Navigation Apps [Safe Route-Planning Guide]

There are moments in a cyclist’s life that fill all of the senses. The excitement and speed of a long straight downhill. The dread when you scan the horizon, knowing the road you’re on is the only one around, and it’s going up and up. Seeing the lights of an open café, when you really need a break, or some food.  These moments are a response to how you might be feeling on a ride, and often catch you unawares. However, there are ways you can plot and plan a way to find the places that inspire these feelings. Or avoid them! It’s a little bit old-school these days to set off for a ride without knowing your route in…

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BREAKDOWN: Cobble Classics Scorecard

Mid-Week Takeaways: Cobble Classics Scorecard: UAE Looks Unstoppable While Quick-Step Flounders: Spencer Martin breaks down takeaways from Omloop, Kuurne, Le Samyn, and Laigueglia, and why Jumbo-Visma & UAE are poised to overturn Quickstep’s Spring domination as we head into this weekend’s Strade Bianca.– This article is an excerpt from the Beyond the Peloton newsletter. Sign up here for full access. –Watch the most comprehensive live & ad-free coverage of the Strade Bianche 2022 on GCN+. Go deeper and get interactive with live polls & quizzes, plus rider profiles, race updates, results & more plus stream original and exclusive cycling documentaries. Watch it all with GCN+ on any device.First win for WoutThe first month of the pro cycling season might have…

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How to Cycle in a Dress [8 Vital Tips]

You may be on your way to work, a night out, or just to hang out with friends on a sunny afternoon. Whatever the occasion, if you want to wear a dress or a skirt, there’s no reason for this to stop you from hopping on your bike. It can be perfectly practical to cycle in a dress – either through choice, or necessity. When looking for cycling clothing for our bottom half, we’re bombarded with options for trousers or shorts – no matter what kind of ride we’re undertaking. There are trousers, including jeans and chinos, to suit every kind of cycling journey. However, it’s fair to say that dresses and skirts are barely included within the huge range…

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