Tag: Tone

Cycling is well known to provide physical and mental health benefits. Overall wellbeing is helped by a positive boost to your mind, body and soul. Focusing on the body workout part, cycling is an aerobic, resistance activity which tones your core and lower muscles. Your arms get a workout too. What Muscles Are Worked While Cycling?  The main muscles activated while cycling are below the waist, but we also derive some benefit to the core and arms. Our power comes mainly from the glutes, the quadriceps, the calves, the hamstrings and the hip flexors. Balance and stability to deliver the power works the biceps, triceps and abs. No two people are the same but this guide puts forward a template…