Tag: Resolution

Plant-Based Diets for Cyclists – A Game Changing Resolution?

Toolbox: When a Netflix documentary gets more attention than actual research, I fear for whatever may come next. Im obviously referring to the recent documentary #Gamechangers that is getting everyone turned on and apparently making the general population and athletes wanting to go vegan (sorry, the current label is now plant-based). But the advice is based on faulty science and anecdotal evidence at best.It may be inevitable for cyclists to also start questioning the benefits of eating a plant-based diet for their health and performance. So lets check the evidence beneath the bold and oversimplifying claims of this documentary. People who were already vegan, loved the documentary. People who are against vegans, hated it. And others reacted like this:It is…

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