Tag: Might

Every cyclist wants to improve, and with so much sport science research available, its tempting to apply every new finding to your training. But are pro-level insights always relevant to amateur riders? Understanding how to interpret scientific studiesand knowing what actually applies to youcan make a huge difference in your performance. In this article, well break down how to sift through the data and train smarter, not just harder.Who is driving sport science? Should elite pros be adopting the latest scientific findings? And should we as everyday athletes be trying to emulate what the pros are doing?Every month, it seems another major innovation in training science or nutrition is upon us. Weve seen big bold claims about nitrate supplementation, polarized…