Tag: cycling

The 2022 World championships have started with a surprise winner – All the TT news from Wollongong, plus race action with video from the Tour de Luxembourg, Coppa Sabatini, Kampioenschap van Vlaanderen, Primus Classic, Grand Prix dIsbergues and the Gooikse Pijl. Mathieu van der Poel talks World road champs – TOP STORY. Rider news: Filippo Ganna going for the Hour Record but RCS don’t like it, Wout van Aert gets his bikes back, Adam Yates to UAE and Zdenek Stybar to BikeExchange-Jayco. Contract news from DSM, INEOS Grenadiers, Jumbo-Visma, Movistar, BikeExchange-Jayco, Lotto Dstny and BORA-hansgrohe. Team news: Soudal Quick-Step, Bahrain Victorious and Cynisca Cycling. Race news: Paris-Tours teams and the USCX series expands. Video of the historical Vuelta for UAE…

Wireless earbuds, or earphones, are becoming increasingly popular for athletes and casual listeners on-the-go, and cyclists are turning toward them to enhance their rides.  The best earbuds for cycling are resistant to sweat and wet weather, stay comfortably in your ear as you move, and allow you to hear what is going on around you.  When searching for the best earbuds for you, consider what kind of riding you’ll be doing. If you commute through busy city streets, buds that bring in ambient noise or conduct sound through your bone and leave your ears open would be great options. If you cycle indoors on a stationary bike, good sound quality and noise cancelling might be the way to go. And…

Cycling is one of the healthiest activities you can do, however, there are still some persistent myths that suggest otherwise. Most of these are completely false, and in some cases the exact opposite is true! Read on as we bust the top cycling myths. “Cycling is Bad for Your Balls” This might be the most common myth of all – but there’s no evidence whatsoever to back it up! Can Cycling Reduce Sperm Count? You might have heard that continued pressure on your perineum reduces sperm count (due to decreased blood flow) but this link is purely hypothetical. In fact, cycling is more likely to increase your sperm count and your general reproductive health. That’s because frequent exercise, being active,…

Cycling can reduce thigh and belly fat as well as benefiting the circulation of blood around the body, strengthening the heart and other muscles and increasing the metabolism. It is a low-resistance exercise which means it puts less pressure on the joints than running, walking or jogging. The visible results of cycling on fat reduction will depend upon a host of factors. But riding is proven to burn fat. Lifestyle, diet, birth gender and genetics can all influence the start and endpoints of taking fat from the belly and the thighs.  We have previously considered other physical benefits of cycling here – and on the cardiovascular system, blood circulation plus its influence on other known diseases. Cycling Fat Loss Fat…

Toolbox: Now that we have the Tour de FranceTour de France Femmes avec Zwift we are witnessing a very positive growth in womens cycling, with not only an increasing number of athletes in the pro ranks, but also in the number of amateur and recreational riders. While some of the best WorldTour cycling teams have a female UCI team, information on specific nutrition for female cycling It is still scarce.Anna van der Breggen, Marianne Vos, Katarzyna Niewiadoma, Elisa Longo-Borghini, Coryn Labecki, Lizzie Deignan, Annemiek van Vleuten… Looking back a few years, these names wouldnt ring a bell. But today, these names are easily recognized as some of the best female cyclists on the planet that both inspire other women in…

Cycling is well known to provide physical and mental health benefits. Overall wellbeing is helped by a positive boost to your mind, body and soul. Focusing on the body workout part, cycling is an aerobic, resistance activity which tones your core and lower muscles. Your arms get a workout too. What Muscles Are Worked While Cycling?  The main muscles activated while cycling are below the waist, but we also derive some benefit to the core and arms. Our power comes mainly from the glutes, the quadriceps, the calves, the hamstrings and the hip flexors. Balance and stability to deliver the power works the biceps, triceps and abs. No two people are the same but this guide puts forward a template…

Cycling to work is positive in so many ways. It’s free, healthy, sustainable, and we know that exercise is also great for lowering stress levels and improving mental health. If you’re new to it, be rest assured that cycling to work does get easier over time. Soon you’ll be fitter, healthier, and your route will feel like second nature. But doing the same journey every day at the same time can, for some, become repetitive. According to statistics there are still only around 4% of commuting trips being made by bike in the UK. While some cyclists are completely content with their own thoughts during their commute, others may want something else to entertain, stimulate or relax them. And if…

Over the past two decades, London has transformed into a far more cycling-friendly city than it used to be. In excess of 160,000 people cycle in the capital on a daily basis. Hundreds of millions has been spent on cycling infrastructure in London since 2008. Although it’s not perfect, the improved and evolving cycle lanes have led to an increase of cycling in London as more and more people are opting for two wheels. And if you’re thinking about joining them, it’s a good idea to know what is, and what’s not allowed. Most of the cycling rules in London apply to cyclists nationwide. But when travelling in a city alongside so many other bikes, cars, and pedestrians, the rules…