Tag: cycling

Welcome to our comprehensive guide to cycling terms! Whether you’re a seasoned cyclist or just starting out on your biking journey, understanding the terminology is key to fully immerse yourself in the world of cycling. From components and techniques to race tactics and equipment, this glossary covers a wide range of terms to help you navigate the cycling landscape with confidence. Whether you’re curious about the difference between a ‘quill stem’ and an ‘aero bar’ or want to learn more about the intricacies of ‘cadence’ and ‘drafting,’ you’ll find everything you need right here. So, saddle up and let’s dive into the fascinating language of cycling. A, B, C, D, E, F, G, H, I, J, K, L, M, N,…

The world is becoming increasingly urbanized. According to data shared by the United Nations (UN), “more than half of the global population now live in urban areas.” This is up from “one-third in 1950 and is projected to increase to around two-thirds in 2050”. Cities must adapt to accommodate change to sustain these developments and successfully manage urban growth. But where to start? Urbanization comes with challenges like congestion, pollution, and an increased demand for efficient transportation. Why Bicycles Are the Future “The streets that were once designed for a different pace of life are now clogged with vehicles, leading to congestion, increased carbon emissions, and a strain on existing infrastructure. As we confront these challenges, it is now clear…

  Did you know that cycling can transform our mental health? We know exercise is part of a healthy diet and that we should all be doing a little more of it. But it isn’t just good for our bodies; it’s great for our minds, too. We’ll look at the top seven ways cycling can transform your mental health. 1. Cycling Can Relieve Stress Sometimes, going out on your bike can feel like coming up for air, escaping everyday life’s pressures. And there’s science to back it up. In fact, it’s a proven stress reliever. According to British Cycling, frequently riding a bike can dramatically impact our stress levels. One survey in the British Medical Journal suggests that riding a…

  Did you know that in 2024, one European Union (EU) country could transform into a true bicycle paradise? Spain was awarded subsidies from the EU to improve its bicycle and pedestrian infrastructure. But where some towns and cities need to catch up when it comes to implementing it, they risk losing access to millions of euros, Euronews reports. CYCLING IN CADIZ What is the EU Funding For? The European Union has a range of initiatives to promote and provide funding for sustainable growth. In 2021, Spain and other member states were awarded “climate change adaptation” subsidies. These funds were made accessible following their Recovery and Resilience Proposals to the EU. Across the Union, this amounts to billions of Euros…

  Imagine cruising down the streets on your bicycle, the wind in your hair, and a smile on your face. For those who already know the joys of cycling, this isn’t some far-fetched dream reserved for the young, fit, or athletic, but it is one of the bonuses of enjoying life on two wheels. In this article, we’ll demonstrate that cycling has no age limits and that some extraordinary benefits are associated with cycling, which becomes even more apparent as you age. So, let’s throw aside any preconceived notions about cycling and cyclists, broaden our minds, and seriously consider two wheels. If you think it’s too late to start cycling and seeing the benefits, we promise you’ll feel differently by…

  “Cycling has helped me build fitness, lose 77lb (35kg), make some of the best friends I have, and create some of the best memories ever.” Those are the words of cyclist and YouTube star Katie Kookaburra, who recently shared her cycling story in a vlog on her channel. According to Katie, she started out as a runner, but after an injury, she quickly figured out it wasn’t for her. After giving up running and recovering from an eating disorder, Katie weighed 220lb (100kg) and was eager to get fit. She embarked on her cycling journey with a mountain bike borrowed from her grandfather, and today she’s traveling the world and taking on some of the most challenging races across…

There are lots of misconceptions around what it is legal and illegal for cyclists to do on the roads, or even what cyclists should be doing to be a considerate road user. This confusion has resulted in many an argument between motorists and cyclists, and contributes towards accidents on the roads. In early 2022, the Highway Code was updated to improve clarity, implementing a hierarchy of road users depending on the amount of risk they pose. This gave cyclists some more freedoms to better protect themselves, for example formalising the advice to ride in the middle of the lane where safer, but also some more responsibilities when it comes to protecting more vulnerable road users like pedestrians and horses. Here,…

Cycling to work has become an increasingly popular form of transportation, with more people opting for a healthy and environmentally friendly mode of travel. With the rise of bike commuting, it’s important to understand the impact it has on cities and communities.  This post presents 75 key statistics on bike commuting, providing insights on the number of people cycling to work, the benefits of cycling, and the challenges faced by cyclists. From the average distance cycled by commuters to the reasons why people choose to cycle, these stats paint a picture of the current state of bike commuting and its future potential. Let’s dive in. Bike Commuting Statistics There are around 1 billion bikes in the world. (Statista) In some…