Tag: Boost

Dehydration is one of the biggest threats to peak cycling performanceespecially in hot and humid conditions. But what if you could delay its effects before your ride even begins? Enter hyperhydration: a science-backed strategy designed to increase your bodys fluid reserves before you hit the saddle. By combining sodium, glycerol, or both, hyperhydration can expand plasma volume, reduce core temperature, and extend endurance. Whether you’re training in extreme heat or racing without frequent access to fluids, this technique could be the performance edge youve been missing.We all know the negative impact that being dehydrated can have on performance. If dehydration is bad, then one potential may be to start hyperhydrated to delay dehydration? Here’s a closer look at the science,…