Tag: Amazing

  Did you know that cycling can transform our mental health? We know exercise is part of a healthy diet and that we should all be doing a little more of it. But it isn’t just good for our bodies; it’s great for our minds, too. We’ll look at the top seven ways cycling can transform your mental health. 1. Cycling Can Relieve Stress Sometimes, going out on your bike can feel like coming up for air, escaping everyday life’s pressures. And there’s science to back it up. In fact, it’s a proven stress reliever. According to British Cycling, frequently riding a bike can dramatically impact our stress levels. One survey in the British Medical Journal suggests that riding a…

Toolbox: Now that we have the Tour de FranceTour de France Femmes avec Zwift we are witnessing a very positive growth in womens cycling, with not only an increasing number of athletes in the pro ranks, but also in the number of amateur and recreational riders. While some of the best WorldTour cycling teams have a female UCI team, information on specific nutrition for female cycling It is still scarce.Anna van der Breggen, Marianne Vos, Katarzyna Niewiadoma, Elisa Longo-Borghini, Coryn Labecki, Lizzie Deignan, Annemiek van Vleuten… Looking back a few years, these names wouldnt ring a bell. But today, these names are easily recognized as some of the best female cyclists on the planet that both inspire other women in…